(All of the above can be combined together in one session, or provided separately)
Phone: 858-333-6459
Email: amy@embodywellnessnow.com
First download and login to the free internet program, Skype.
You then call me on your computer, from anywhere in the world. After that, we'll have a live yoga session on a video chat call using our webcams. You can see me and I can see you.
I demonstrate and walk you through poses personalized to your needs. I give you adjustments verbally when I see your pose is a little off and help you modify a pose if it doesn’t work for you.
No previous yoga experience necessary to learn and practice yoga this way.. I also teach couples, families and friends through Skype yoga as well.
You’ll need:
• A computer with speakers and a microphone (usually built in)
• A webcam (a video camera compatible with your computer, often built in at the top of the screen)
• The Skype program (totally free online)
• Enough room to do yoga poses and for me (or one of our EWN teachers) to see you doing them on camera