(All of the above can be combined together in one session, or provided separately)
First download and login to the free internet program, Skype.
You then call me on your computer, from anywhere in the world. After that, we'll have a live yoga session on a video chat call using our webcams. You can see me and I can see you.
I demonstrate and walk you through poses personalized to your needs. I give you adjustments verbally when I see your pose is a little off and help you modify a pose if it doesn’t work for you.
No previous yoga experience necessary to learn and practice yoga this way.. I also teach couples, families and friends through Skype yoga as well.
• A computer with speakers and a microphone (usually built in)
• A webcam (a video camera compatible with your computer, often built in at the top of the screen)
• The Skype program (totally free online)
• Enough room to do yoga poses and for me (or one of our EWN teachers) to see you doing them on camera