Want to look and feel fit without adding more to your “to do” list?
Tired of trying to revolve your life around a yoga studio schedule?
Want 1:1 attention on your specific needs and physical desires?
Want your yoga practice to affect MORE than just your physical health?
Amy is someone you should definitely be listening to if:
You’ve tried multiple ways to reduce pain and tension and only received limited or short term results.
You want to experience joy and ecstasy on a daily basis on AND off of the yoga mat.
You want to let go of pounds as well as release mental and emotional baggage.
You’re tired of being crammed into a room with lots of people.
You want more than just the obvious benefits of yoga as a tool for feeling AND looking great.
Whether you are a seasoned yogi, or you have never done yoga before, whether you can touch your toes or barely touch your nose, Private Yoga with Amy is something anyone can do! You will experience life enhancing results both on and off the mat in the way you've always hoped for.
The most widely practiced form of yoga in the world; uses postures (asana) and conscious breathing (Pranayama).
Restorative Yoga — “The Dessert of Yoga”
Uses props to eliminate the need for muscles to exert effort; postures are held for longer periods of time to initiate deep relaxation of the body, mind and spirit.
Targets the connective tissue mainly of the hips, pelvis, and lower spine; postures are held for longer periods of time (3-8 minutes), with the aim of increasing circulation in the joints.
SAVE TIME - get a workout AND enjoy deep relaxation ALL-IN-ONE session! (without even having to leave your home!)…LOOK AND FEEL GREAT!
Reduce Stress And Relax & Rejuvenate.
Slow down and Be present …actually soak up and relish the life you've created.
Reduce Physical pain and tension.
More JOY and GLOW in your everyday life.