If your employees seem to be spending more time at the water cooler than at their desks, look exhausted, or are apathetic at meetings, "Yoga Happy Hour at the Office" may be just what you need.
According to The New York Times, “America’s disengagement crisis results in a staggering $300 billion in lost productivity annually.” Work output suffers, when employees suffer from stress due to high demand, lack of inspiration, and physical discomfort from sitting at a desk all day.
Our motto at Embody Wellness Now is “Feel Good. Be Happy.” Happy employees are the heart of a healthy business. Happy employees = thriving business, and the increase in profits makes everyone FEEL GOOD!
Some of the most successful and innovative companies--Nike, Google, HBO--are using yoga wellness programs in the workplace and are experiencing tremendous results to their bottom line. The great news is that having happy employees by incorporating a Yoga Wellness program into your business is easier than you might think!
Call or email EWN today for more information or to set up your FREE consultation and FREE sample yoga class:
Yoga has been proven to reduce levels of the hormone cortisol, helping people deal with stress more effectively. Yoga also induces alpha band waves in the brain that are associated with creativity and EUREKA ideas, and gives the body the circulation and strength it needs to remain healthy and productive in the office.
Studies support the following benefits when wellness programs are made available to employees:
Improved worker satisfaction
Reduced costs of healthcare coverage
Better management and employee relations
A boost in employee morale and retention
Measurable increases in productivity
Addressing the health and happiness issues within your company is affordable and easy to implement!
Embody Wellness Now will develop a program that suits you. We customize classes to fit each client's staff size and desires. Choose whether you'd like to focus on creativity, stress reduction, or over-all health and wellness.
Amy Feiner, certified Yoga Instructor and founder of Embody Wellness Now, has been successfully leading customized group yoga for over 15 years. She has been recommended by greats in the new paradigm of business and wellness industry like Arielle Ford and coaches for Big Vision Business. Amy most recently implemented “Happy Hour at the Office” at The Four Seasons, Carlsbad, CA.
Embody Wellness Now eliminates the need for a morning or midday double shot espresso or a drink after work. This positive outlet provides stress relief, increases mental and physical health, and eases tension in the body resulting from long hours of sitting at a desk.
Our Corporate Yoga Wellness Program ("Yoga Happy Hour at the Office”):
--We come to your site, offering the following sessions:
All classes are Hatha Yoga.
Chair Yoga, Restorative Yoga, Yin Yoga, and Water Yoga are available upon request:
Hatha Yoga - the most widely practiced form of yoga in the world; uses postures (asana) and conscious breathing (Pranayama).
Chair Yoga – practice primarily sitting in a chair, or standing using the chair for support; a great way to learn time-effective poses you can do at your desk, car, or any other time you're sitting.
Restorative Yoga -“The Dessert of Yoga” - uses props to eliminate the need for muscles to exert effort; postures are held for longer periods of time to initiate deep relaxation of the body, mind and spirit.
Yin Yoga - targets the connective tissue mainly of the hips, pelvis, and lower spine; postures are held for longer periods of time (3-8 minutes), with the aim of increasing circulation in the joints.
Water Yoga - the supportive environment of the pool provides easier access to muscles and joints, while also allowing for a deeper sense of the mind/body connection.
Included in the instruction are physical exercises, as well as breathing and relaxation techniques and on-site corporate classes which can be tailored to meet your needs. We recommend scheduling at least a 4 week session at first. Our experience is that once you see the results and get feedback from the employees, they will be asking when the next class session will start. Afterwards we can determine the session length that best suits your needs.
*Additional stress relieving services are available upon request:
-Energy Healing (Reiki, Pranic, & Sound Healing) with Crystal Therapy